from Business Insider http://ift.tt/1KyDhyV
Why is it that you can go to be on time and wake up feeling exhausted?
Perhaps you are waking up more than you think you are.
For most of us, getting enough sleep is a problem.
Just because you fall asleep doesn’t mean you stay asleep. Fitbit users tend to wake up 8-11 times per night, which averages out to everyone waking up 9.3 times per night!
Women are slightly more (about 10%) likely to report sleep issues and to rate poorer-quality sleep than men.
However, women tend to get, on average, 20 more minutes of sleep than men. Women get 7-7.6 hours per night; men get 6.8-7.4 hours
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